We should get more sleep!
Without a doubt, getting enough sleep can be difficult. However, the good news is that there are a few steps we can take to further develop this evening event. 1. Consistency: While there will always be occasions and extraordinary events that keep each of us up past our normal sleep time, try to keep the evening time standard as predictable as possible, as frequently as possible. This includes repeating a similar daily practice at a similar time each day. For youngsters, consistency provides a sense of unwavering quality and consistency, which is essential for normal changes. 2. Establish a Routine: Simple schedules before sleep time, for example, "shower, book, then bed," add another layer of routine, allowing kids to anticipate the request for events that lead to sleep...